The Wedding Therapists
Let us talk you down the aisle
“Wasn’t this supposed to be fun?”
The pressure of planning the “best day of your life” can heighten stress, stoke anxiety, and cause relational problems with the most important people in your life. What should be a joyful, creative process can quickly become a chore and a source of dread.
It doesn’t have to be this way!
We understand the complicated dynamics of wedding planning. As licensed therapists, we can help you navigate issues ranging from financial stress and family disagreements to self-judgment and misunderstandings with vendors.
Our Services
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One-on-one therapy to help you develop skills to cope with any concerns that arise during this time, including stress, anxiety, fatigue, communication issues, indecision, and body image issues.
Working with a therapist while planning your wedding is a proactive way to get to know yourself better and grow.
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Learn to work with your partner as a team during this exciting yet stressful time. During therapy, you will get to know each other in a deeper way by expressing your needs and wants—not just for your wedding but for your future life together.
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Family and friends are an important part of your big day. Working with them in therapy can help you nurture these relationships and repair broken bonds.
Therapy with friends and family focuses on strengthening communication skills, exploring relationship dynamics, and understanding the roles we play within a system.
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Working with vendors and service providers can be challenging and intimidating. We are here to help you strategize, build communication skills, and even serve as a mediator if needed.
How would therapy help you plan your wedding?
The Wedding Therapists came together after we noticed clients who were preparing to get married benefited greatly from therapy targeted specifically to address issues that arise during this very important time.
The wedding industry is highly focused on physical appearance and the idea of a perfectly executed event, but we believe there is a need to prioritize how our clients feel inside as they prepare for the big day.
Our licensed therapists work with people of all cultures, gender expressions, family formations, and desired wedding styles.We’re here to help you understand what YOU want, value, and need for this important day by sorting through the pressures placed on us by the wedding industry, family members, and even our own subconscious beliefs.
No issue is too big. (Or too small.)
Common issues include:
Feeling stressed, overwhelmed, anxious, or confused
Self-judgment
Relational issues with partners, friends, or family
Financial stress
Indecision
Body image issues
Expectation management
Cultural differences
Understanding and communicating needs effectively
Organization and time management
Misunderstandings with vendors or service providers
Post-wedding feelings
Wedding Therapy can help you:
Understand and express what you want
Gain tools for navigating stress and overwhelm
Learn communication skills
Understand limits and set boundaries
Practice self-care
Learn to manage expectations
Understand when and how compromise can be helpful
Manage financial stress
Clarify and put values into practice
Repair relationships
Learn time management and organizational skills
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